When it comes to vitamins, we often hear about vitamin C for immunity and vitamin D for bone health, but there’s one powerhouse nutrient that might not be getting the attention it deserves – Niacin, also known as vitamin B3. Niacin is an essential nutrient that plays a vital role in supporting various bodily functions. In this blog, we’ll uncover … Read More
Your Prostate Health
Everything you ever wanted to know about the prostate and BPH … but were afraid to ask. What’s the one thing 50% of men ages 51-60 (and 8% of men in their 40s) have in common? A condition commonly known as enlarged prostate or benign prostatic hypertrophy (BPH). While the risk of BPH does increase with age, the condition affects … Read More
Solutions to Stress Overload and the nagging emotional and physical symptoms tagging along for the ride.
We all experience stress in our day-to-day lives. Chronic stress, on the other hand, can pose serious health risks and annoying symptoms like anxiety, mood swings, fatigue and weight gain, not to mention stubborn belly fat. If you are feeling lethargic, tired all the time or anxious, wondering why I can’t sleep, or frustrated because you can’t lose weight, it’s … Read More
The Latest Treatment for Erectile Dysfunction That Really Works
Many men experience erectile dysfunction (ED) as they get older but age is more of a risk factor than a cause. Some men get ED due to a treatable health condition or lifestyle factors, while medications and mental health issues frequently cause ED in otherwise healthy men. If you are struggling with ED, there is hope! Proper diagnosis and care, … Read More
Get Your Brain, Gut and Immune System in Sync
Many people tend to place different chronic illnesses in separate, tidy, little silos and look for cures in pill form. Have high blood pressure? There’s a pill for that. Feeling anxious and depressed? Pop a pill! If you find yourself stuck in this siloed mindset—while struggling with chronic illness, weight loss problems, allergies, insomnia, anxiety or depression symptoms—it’s not your … Read More