Building Confidence for Adolescent Girls
Lynne Kellner, Psy D.
Suzanne Hanna, CSW

The purpose of this group is to encourage the development of strength, courage, confidence, honesty and communication for girls between the ages of 13-18. We have found that girls’ self-expression, within a safe, caring environment, encourages self confidence, authenticity in relationships and enhances judgment skills. Most significantly, since girls frequently suffer from a dramatic drop in self-esteem as they enter adolescence, this group will help enhance personal self worth, developed through a sense of competency, efficacy, connection to others and mutual respect.

"Educated Eating" Weight Loss Class
Allison J. Stowell, MS, RD, CDN

This unique weight loss class combines group support with individualized attention to create real change and lasting results. Each participant receives a private assessment and individualized diet plan. Class size is limited to create a semi-private environment and each class includes a weekly weigh-in, group support and a weekly topic centered on improving diet to lose weight…for good!